The field of health and wellness is a constant work in progress. Very few names in it are recognized for their authority, expertise, and trust, and Pooja Makhija is definitely among them. Celebrated as one of India’s top celebrity nutritionists, clinical dietitians, and a best-selling author, Pooja Makhija has brought change and revolution in the way people perceive and handle food and dieting for a healthier and longer-term lifestyle. After nearly two decades as a clinical dietitian, she has not only managed to turn the lives of the people with whom it’s her work to interact around positively but also…

Dietitian Manpreet Kalra is an established figure of the Indian nutrition arena, she is known for her guidance on adopting healthy lifestyles by developing practical diet plans and encouraging sustainable eating habits. Throughout the years, she has earned considerable acclaim for her work in clinical dietitianship, wellness coaching writing as well as health educational roles. The easy-to-follow but scientifically backed diet guidance from her has motivated countless individuals to boost their fitness, lose weight, and remain disease-free as per the type of their lifestyles. With her one to one counseling, online courses, books, and social media posts, Manpreet Kalra has…

In the fields of holistic health, fitness, and wellness, Rupal Sidhpura Faria is among India’s most admired celebrity yoga trainers, yoga therapists and wellness entrepreneurs. Combining ancient authentic yoga with modern movement science Rupal has revolutionized the lives and physical abilities of a great number of Bollywood stars, industry leaders, and fitness enthusiasts. A key figure behind Rupal’s Yogasthenics that has become the hallmark of her trainings, she highlights such elements as functional mobility, core strength, somatic healing and post-natal care. Who is Rupal Sidhpura Faria? Rupal Sidhpura Faria is a seasoned international yoga therapist, certified practitioner as well, and…

Juhi Kapoor is one of India’s most trusted nutritionists, certified Hatha yoga teachers and lifestyle coaches, who has made a name for herself in the world of health and wellness that is rapidly changing. Through her work on sustainable health with a holistic approach, she has not only founded The Yogini World but has also authored a very well-read book entitled 21 Habits to Yogic Living. Her story of a major personal health crisis, which included obesity, PCOS, and binge-eating disorder, to her emergence as a top health influencer with 1.5 million and more followers is not only heartwarming but…

Simrun Chopra, a very few names who provide such common-sense, scientifically based, and practically useful health advice, in the world of wellness and digital fitness, which is fast-paced, is someone who is truly inspiring. She is known worldwide for her health initiative Nourish With Sim that has changed the lives of tens of thousands, In particular women, who struggle to find that perfect balance of work, family, and well-being. Simrun’s way of thinking and acting has led her away from unsustainable fad diets, strict meal plans, and intimidating gym routines to a focus on simple ways of living that can…

As the world rapidly embraces a fast-living style, the problem of stress gets compounded with the use of quick-fix fitness methods. In this context Dr. Mickey Mehta has emerged as a trailblazer who converted the whole idea of fitness to a comprehensive well-being journey. A renowned figure in health and wellness both in India and abroad, nicknamed as a Global Holistic Health Guru, Dr. Mehta has through four decades, promoted an integrative approach of ancient Indian knowledge combined with latest fitness science. The core of his belief system differs Quite a bit from the mere act of weight loss or…

Radhika Bose is a well-known name in the fast-growing Indian wellness and fitness sector. Besides being one of India’s top fitness bloggers, yoga practitioners, and lifestyle influencers, the woman is also a digital content creator. She became popular through her social media handle @yogasini and with the help of that, Radhika has become one of the most influential people in the wellness industry in the country. Her story of moving from spending her days editing videos behind the desk to being a fitness and wellness guru who is admired, shows the strength of passion and perseverance. Get the entire story…

Shweta Mehta is one of India’s top athletes models T.V. celebrities, and digital influencers who are known for a very high level of stamina. She became nationally renowned in 2017 when she won MTV Roadies Rising (Season 14). That same year Shweta who had previously been a software engineering assistant working the desk job from the office in Bengaluru with no particular fitness or gym interest, was transformed into a very successful and famous fitness athlete of the highest tier and a well-known bikini athlete all of which is her job for most of the day. From being a world-class…

In the realm of online fitness and lifestyle, Sonia Isaza stands out. Not only because of the way she is built, but also thanks to her strict workout regimes and attractive Instagram page with millions of followers. Sonia Isaza, a figure that has risen from fitness amateur, has become a globally recognized model in the industry of bodybuilding alongside fitness ambassador and influencer. This in-depth feature covers several aspects of her life, her physique, workout programs, relationship status, and her profession. Who is Sonia Isaza? Sonia Isaza (Nia Isaza on social platforms) is an influencer and one of the best…

The world of content creators and social media influencers is changing rapidly. The creators who are able to make people watch their content and connect with them are considered to be the biggest stars today. Soni Singh Khatri has been able to gain popularity by sharing her videos that capture the fun-loving side of everyday life, lifestyle tips, and relatable stories through her social media posts. At first, she might have been considered a bit obscure, but nowadays everyone knows her. With her presence on various digital platforms, she manages to reach a large audience in India and abroad, and…